Besides avoiding sugary food or carbonated drinks, it is essential to have sufficient nutrition to gain healthier and stronger teeth. Vitamin intake, be it through supplements or the consumption of natural food, is crucial for you to have better and stronger teeth. The following are 5 important types of vitamins that can help you to ensure better dental health:
Vitamin A is vital in maintaining strong bones and teeth. Food such as eggs, salmon, cheese, beef and prawns are rich in this vitamin. Alternatively, you may eat carrots as they contain beta-carotene, which is a substance that can be converted to help maintain healthy teeth. Apart from carrots, dark leafy vegetables like spinach and fruits such as oranges are also good sources of beta-carotene.
Taking in sufficient vitamin C will aid our immunity system. In addition, it helps in the formation of collagen, which is very important in connecting our gums and teeth. Moreover, vitamin C intake can cleanse our oral cavity. It is widely known that citrus fruits such as oranges are high in vitamin C. While most fruits and vegetables are generally rich in vitamin C, it would also be helpful for you to buy vitamin C supplements or drops. Taking them on a regular basis will add to the positive effect and contribute to a healthier and cleaner set of teeth.
This vitamin is essential in providing Calcium for our bodies. There are many people who experience Calcium deficiencies and hence require this vitamin, so it is seldom unheard of. Vitamin D is a source of Calcium for stronger teeth, as gums are also made of bone. Sunlight contains vitamin D, but so do dairy products like milk and cheese. The lack of vitamin D over time may lead to irritating or sore gums, and can cause gum inflammation cases.
Vitamin E contains antioxidants that can improve oral problems. It is commonly used in skincare products and is good for the skin, but many may not be aware that it is beneficial to our teeth as well. There are some types of ointment that are rich in vitamin E which can be applied directly to affected areas. Alternatively, natural foods that have high amounts of vitamin E include olives and nuts.
Vitamin K deficiency is usually less heard of and rarer among most people, but can nevertheless occur. It is always better to be safe than sorry and obediently include food that are rich in vitamin K into your diet. Although it is present in many types of food, it would do much good to bear in mind that vegetables, spices, beans, herbs, prunes and cereals are rich sources of vitamin K.
Be sure to accommodate some of these foods into your diet. Natural food may be the best sources of vitamins, but taking supplements are also helpful in preventing gum inflammation, gum disease or other kinds of oral problems. It is important to achieve a vitamin-rich diet intake for you to improve and maintain your teeth. Start now or it might be too late to regret not eating more vitamin-rich foods!