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Do yellow or discoloured teeth bother you? If so, you might want to read on. No one wants yellow teeth from affecting their smile as it may contribute in creating impressions that others pass off as sluggish.

Having a flawless bright smile makes a great first impression and that is very important in our culture today. If you wish to achieve or maintain a beautiful smile, here are some of the top tips to whiten your teeth at home which are also considerably easy and cheap.

Consume more fruits

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Foods that are high in cellulose, a strong starch-like compound, include apple and celery. They can act as natural abrasives, removing stains while you chew without posing any harm to your enamel. Not only do these food sloughs off the yellow stains on your teeth, your body get vitamins from them too. Isn’t this killing two birds with one stone?

Vegetables such as spinach, broccoli, and lettuce contain mineral compounds that form a protection layer over the teeth, so pigments from other foods won’t be able to cause stains that easily. In addition, strawberries contain malic acid that can dissolve tough stains too. To achieve better results within a shorter time, you can mash up two to three strawberries and rub the mixture over your teeth and leave it to sit for a couple of minutes before rinsing it off.

Baking soda

Baking soda is a gritty substance with abrasive particles that can polish the surface of your teeth. Additionally, a chemical reaction between the baking soda and water helps remove discoloration on your teeth. Many surveys confirm that it does make people’s teeth look whiter after some time.

However, it is not an ideal long-term teeth whitening solution as it can damage the enamel which does not grow back. Use this method once in a blue moon if you wish to protect your teeth for the longer term. If you wish to implement this teeth whitening technique, simply mix a small amount of hydrogen peroxide and baking soda to form the paste. Brush your teeth with it and you will see results almost immediately as the mixture work great as a mouth and gum cleaner.

Floss

People underestimate the importance of flossing, but it turns out, flossing does not only help with gum health but prevent staining and build up in between the teeth which can cause certain dental complications to develop. Brushing tends to clean the surface only and to clean the hard-to-reach places in your mouth, you would need to floss. It is recommended by dentists to cultivate good dental hygiene routines, which is to brush at least twice a day and floss at the end.

Of all the interesting suggestions above, visiting dentists is definitely the safest and effective procedure for anyone who needs professional consultation as well as receives the care and attention needed for more specific dental issues. If you live in Perth, and you want to whiten your teeth, visit Duncraig Village Dental today. The results are remarkable and you’ll be amazed!